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Workout/general Health Megathread V2
Started by
Plasmic Fury
, Mar 03 2010 02:43 PM
#661
Posted 14 September 2010 - 11:36 PM
حشّاشين Ghost
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#662
Posted 14 September 2010 - 11:52 PM
MaxDamage
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QUOTE (Ceres @ Sep 4 2010, 01:01 PM) <{POST_SNAPBACK}>
Best ab exercise is dropping bodyfat and doing compound lifts. Doing lots of ab exercises are not going to give you an aesthetic mid section.
Aye @ bodyfat.
Definitely.
But doing lots of abs exercises WILL give you results..
Otherwise you shed the fat only to find you've got the muscles under there of an 8 year old girl.
Curious as to your progress plasmic..
You went from a really bad-postured typical geek body (like most of us start out with) and worked into a passable 'male model' body.
You actually try bulking yet? You obviously have the inclination and effort which is a terrible thing to waste, one thing I did was to spend way too long at a plateau, so it was great toneage but entry-level size (like Ghost fella, you wouldn't know they worked out unless they took their top off) for a long time.
Keep pounding that shit.
Edited by MaxDamage, 15 September 2010 - 12:01 AM.
The last hyena laughing, is the Lion's first kill.
#663
Posted 14 September 2010 - 11:57 PM
حشّاشين Ghost
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Got my pics in, lost some weight 
but will gain fast hopfully..
Side view
Unhealthy lookin abs?
I have the fight club look atm
but will gain fast hopfully..
Side view
Unhealthy lookin abs?
I have the fight club look atm
Edited by حشّاشين Ghost, 15 September 2010 - 12:04 AM.
#664
Posted 15 September 2010 - 12:05 AM
MaxDamage
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QUOTE (حشّا @ Sep 15 2010, 05:54 AM) <{POST_SNAPBACK}>
Got my pics in, lost some weight
Definite ladykiller form.
If you wanna take men down though, I'd look at wrist work.
The last hyena laughing, is the Lion's first kill.
#665
Posted 15 September 2010 - 12:06 AM
حشّاشين Ghost
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QUOTE (MaxDamage @ Sep 14 2010, 10:02 PM) <{POST_SNAPBACK}>
Definite ladykiller form.
If you wanna take men down though, I'd look at wrist work.
If you wanna take men down though, I'd look at wrist work.
It's always been hard for me to gain mass around my wrists and shit, I have the weridest fucking long limbs, good for my fighting though
Edited by حشّاشين Ghost, 15 September 2010 - 12:11 AM.
#666
Posted 15 September 2010 - 08:14 AM
rugmonkey
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Ghost you have odd nipples.
Rugmonkey
Crap IT HR
We are the all singing, all dancing crap of the world.
"Starcraft is one of man's greatest inventions. It's somewhere between penicillin and the flushing toilet"-Tasteless
Crap IT HR
We are the all singing, all dancing crap of the world.
"Starcraft is one of man's greatest inventions. It's somewhere between penicillin and the flushing toilet"-Tasteless
#667
Posted 15 September 2010 - 10:14 AM
Plasmic Fury
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QUOTE (MaxDamage @ Sep 15 2010, 12:49 AM) <{POST_SNAPBACK}>
Aye @ bodyfat.
Definitely.
But doing lots of abs exercises WILL give you results..
Otherwise you shed the fat only to find you've got the muscles under there of an 8 year old girl.
Curious as to your progress plasmic..
You went from a really bad-postured typical geek body (like most of us start out with) and worked into a passable 'male model' body.
You actually try bulking yet? You obviously have the inclination and effort which is a terrible thing to waste, one thing I did was to spend way too long at a plateau, so it was great toneage but entry-level size (like Ghost fella, you wouldn't know they worked out unless they took their top off) for a long time.
Keep pounding that shit.
Definitely.
But doing lots of abs exercises WILL give you results..
Otherwise you shed the fat only to find you've got the muscles under there of an 8 year old girl.
Curious as to your progress plasmic..
You went from a really bad-postured typical geek body (like most of us start out with) and worked into a passable 'male model' body.
You actually try bulking yet? You obviously have the inclination and effort which is a terrible thing to waste, one thing I did was to spend way too long at a plateau, so it was great toneage but entry-level size (like Ghost fella, you wouldn't know they worked out unless they took their top off) for a long time.
Keep pounding that shit.
lol.. thanks.
Also, I have tried bulking, but gaining any mass is retardedly hard for me. I was eating upwards of 3800 calories a day and was not going up in weight each week. My lifts are still slowly going up though without eating a shitload of calories, so now im just gonna lift heavy and eat right and hopefully my aesthetics will continue to grow.
#668
Posted 15 September 2010 - 10:17 AM
Jimmy Rabbitte
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just went sprinting after a 2-3 week slump. I wanna throw up real bad
The Blackman is God
#669
Posted 15 September 2010 - 10:17 AM
Intraframe
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QUOTE (حشّا @ Sep 15 2010, 12:54 AM) <{POST_SNAPBACK}>
...
Ghost's life
Edited by Intraframe, 15 September 2010 - 10:18 AM.
Come at me bro
#670
Posted 15 September 2010 - 12:29 PM
حشّاشين Ghost
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#671
Posted 15 September 2010 - 11:01 PM
Plasmic Fury
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Oh, and since everyone else is doing it...
#672
Posted 15 September 2010 - 11:45 PM
Patchy
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Can't compete with you fucks. Will post when in better shape.
I'm right behind you, Mr. Denton.
#673
Posted 15 September 2010 - 11:50 PM
Jimmy Rabbitte
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QUOTE (Patchy @ Sep 15 2010, 09:42 PM) <{POST_SNAPBACK}>
Can't compete with you fucks. Will post when in better shape.
Plasmic is built alright but for fucks sake, look at the punum on that putz! Thats a face only a mother could love
Edited by Jimmy Rabbitte, 15 September 2010 - 11:51 PM.
The Blackman is God
#674
Posted 15 September 2010 - 11:51 PM
TracyTheFreak
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#675
Posted 16 September 2010 - 12:10 AM
Plasmic Fury
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QUOTE (TracyTheFreak @ Sep 16 2010, 12:48 AM) <{POST_SNAPBACK}>
aww yeah.
awww yeah grrrrrrl. Feels so good around my dick grrrrrrl.
QUOTE (Jimmy Rabbitte @ Sep 16 2010, 12:47 AM) <{POST_SNAPBACK}>
Plasmic is built alright but for fucks sake, look at the punum on that putz! Thats a face only a mother could love
Yup, girls probably don't like my face. But I couldn't care less about what they think.
Edited by Plasmic Fury, 16 September 2010 - 12:11 AM.
#676
Posted 16 September 2010 - 10:38 AM
Mantrousse
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You've got sweet abs and biceps, Plasmic.
How's your training going these days?
How's your training going these days?
#677
Posted 16 September 2010 - 03:26 PM
حشّاشين Ghost
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lookin good plasmic. Tons of change since the last time I saw you.
Now seth..
Now seth..
#678
Posted 16 September 2010 - 03:29 PM
Ceres
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QUOTE (حشّا @ Sep 16 2010, 04:23 PM) <{POST_SNAPBACK}>
lookin good plasmic. Tons of change since the last time I saw you.
Now seth..
Now seth..
I got nothing to show.
#679
Posted 16 September 2010 - 03:35 PM
حشّاشين Ghost
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#680
Posted 16 September 2010 - 04:31 PM
Sir Kyle Aziz
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So I ran for 2 miles today.
For one of those miles I had to help carry 150lbs of a deadweight dummy. Was brutal.
For one of those miles I had to help carry 150lbs of a deadweight dummy. Was brutal.
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