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Workout/general Health Megathread V2

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Started by Plasmic Fury , Mar 03 2010 02:43 PM

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1003 replies to this topic

#21
Plasmic Fury
Posted 15 March 2010 - 11:25 PM

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QUOTE (Life Of David Gale @ Mar 15 2010, 11:50 PM) <{POST_SNAPBACK}>
355, 465, 325


very nice dude, good luck at future events!

PS. How long did it take you to achieve those goals?

Edited by Plasmic Fury, 15 March 2010 - 11:27 PM.

#22
حشّاشين Ghost
Posted 16 March 2010 - 01:18 AM

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QUOTE (Life Of David Gale @ Mar 15 2010, 08:50 PM) <{POST_SNAPBACK}>
355, 465, 325

Nice man, how old are you?

#23
Life Of David Gale
Posted 16 March 2010 - 08:46 AM

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QUOTE (Plasmic Fury @ Mar 16 2010, 12:22 AM) <{POST_SNAPBACK}>
very nice dude, good luck at future events!

PS. How long did it take you to achieve those goals?


Been at it for almost 7 years now, i do admit the first year or so i didn't quite know what i was doing.


QUOTE (حشّا @ Mar 16 2010, 02:15 AM) <{POST_SNAPBACK}>
Nice man, how old are you?


24 years old.

#24
Jamie
Posted 16 March 2010 - 10:51 AM

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7 years explains it lol.

I've gone from 30kg bench at an uber struggle to 50kg bench.

10kg dumbbell press to 22.5kg.

In about 6-7 months.
QUOTE (Tree_ @ May 20 2009, 10:31 PM) <{POST_SNAPBACK}>
Jamie, just go smoke some crack; you'll feel better.

#25
حشّاشين Ghost
Posted 16 March 2010 - 11:04 AM

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QUOTE (Life Of David Gale @ Mar 16 2010, 06:43 AM) <{POST_SNAPBACK}>
24 years old.

You should start MMA and be the Brock Lesnar of the welter weight division.

#26
Life Of David Gale
Posted 16 March 2010 - 04:50 PM

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QUOTE (Jamie @ Mar 16 2010, 11:48 AM) <{POST_SNAPBACK}>
7 years explains it lol.

I've gone from 30kg bench at an uber struggle to 50kg bench.

10kg dumbbell press to 22.5kg.

In about 6-7 months.


It will come. Is your overall goal strength or size?


QUOTE (حشّا @ Mar 16 2010, 12:01 PM) <{POST_SNAPBACK}>
You should start MMA and be the Brock Lesnar of the welter weight division.


Not much a fighter here.

#27
حشّاشين Ghost
Posted 16 March 2010 - 06:43 PM

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QUOTE (Life Of David Gale @ Mar 16 2010, 02:47 PM) <{POST_SNAPBACK}>
It will come. Is your overall goal strength or size?




Not much a fighter here.

ummm he got banned?

Edit: omg was is seth? lmao I fucking thought it was too! how werid.

I thought it was weird how he said he was like 180 pounds and did a shitton of weight ><. He trolled me lol, plasmic did you know?

Edited by حشّاشين Ghost, 16 March 2010 - 06:47 PM.

#28
Plasmic Fury
Posted 16 March 2010 - 09:00 PM

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QUOTE (حشّا @ Mar 16 2010, 07:40 PM) <{POST_SNAPBACK}>
ummm he got banned?

Edit: omg was is seth? lmao I fucking thought it was too! how werid.

I thought it was weird how he said he was like 180 pounds and did a shitton of weight ><. He trolled me lol, plasmic did you know?


I had a strange suspision it was him. I mean, I couldn't wrap my head around the fact there was a professional lifter in our misdt.

Fucking Seth. He said he hasn't been on the forums in a while - but he is addicted to it and will never quit.


EDIT: Seth claims it wasn't him :/


EDIT2: By the way, at 180lbs those lifts are entirely possible. Would just take a shit ton of time to get that strong.


EDIT3: Got a screenshot from Colonel showing matching IP's... looks like it was him :/

Edited by Plasmic Fury, 16 March 2010 - 09:48 PM.

#29
حشّاشين Ghost
Posted 16 March 2010 - 10:09 PM

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QUOTE (Plasmic Fury @ Mar 16 2010, 06:57 PM) <{POST_SNAPBACK}>
EDIT2: By the way, at 180lbs those lifts are entirely possible. Would just take a shit ton of time to get that strong.

Yeah I know, its just really rare to see someone like that. I know a guy is is 162 pounds and does like 150 dumbbell press each arm, his chest is unreal huge for only weighing 155 pounds.

Edited by حشّاشين Ghost, 16 March 2010 - 10:09 PM.

#30
Intraframe
Posted 17 March 2010 - 07:21 AM

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lol seth
needs to go to rehab for this forum
Come at me bro

#31
Mantrousse
Posted 17 March 2010 - 10:27 AM

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Going to the Neurosurgeoy department of a hospital to get their opinion on my injury! And keep forgetting to book my next appointment with my newest physio. Good times. Good times!!

I'm going to the gym. Bye.

#32
Jamie
Posted 17 March 2010 - 03:09 PM

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I'm going to start running again, and doing sit ups me thinks, from tomorrow.

Well leg extensions.


And lol at seth.
QUOTE (Tree_ @ May 20 2009, 10:31 PM) <{POST_SNAPBACK}>
Jamie, just go smoke some crack; you'll feel better.

#33
حشّاشين Ghost
Posted 17 March 2010 - 05:36 PM

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Ran today, going to do some chest tomorrow, going to try 55 kg chest press and hopefully get through.

Edited by حشّاشين Ghost, 17 March 2010 - 05:37 PM.

#34
Plasmic Fury
Posted 18 March 2010 - 12:03 AM

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QUOTE (حشّا @ Mar 17 2010, 06:33 PM) <{POST_SNAPBACK}>
Ran today, going to do some chest tomorrow, going to try 55 kg chest press and hopefully get through.


You're probably keeping good form, but just re-iterating the importance of it.

Was benching last Sunday and injured my shoulders due to some stupid error in form - can barley get through 135lb for 2 reps without pure shoulder pain , Feels bad mang.

Tomorrow, going for 275lb deadlift - wish me luck brahs.

Edited by Plasmic Fury, 18 March 2010 - 12:06 AM.

#35
حشّاشين Ghost
Posted 18 March 2010 - 12:32 AM

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Good luck!

I also need to get more flexable now, ever since I massed a little from my last fight I have been less flexible need to start just stretching all the time now..

#36
Intraframe
Posted 18 March 2010 - 07:59 AM

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out of sheer curiosity (not looking for recommendations), what supplements do you guys take?
All I got is my whey protien and some creatine
Come at me bro

#37
Mares
Posted 18 March 2010 - 09:51 AM

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A weight gainer.



Btw Ghost make a martial arts thread, or I'll make it. So there we can discuss upcoming fights (MMA) and other cool stuff.

#38
حشّاشين Ghost
Posted 18 March 2010 - 10:04 AM

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QUOTE (Intraframe @ Mar 18 2010, 05:56 AM) <{POST_SNAPBACK}>
out of sheer curiosity (not looking for recommendations), what supplements do you guys take?
All I got is my whey protien and some creatine

I'm pretty sure plasmic does not take any rather he eats super clean. Myself I take pretty much what you stated.

QUOTE (Mares @ Mar 18 2010, 07:48 AM) <{POST_SNAPBACK}>
A weight gainer.



Btw Ghost make a martial arts thread, or I'll make it. So there we can discuss upcoming fights (MMA) and other cool stuff.

Was going to make a UFC 110 thread soon.

#39
Mares
Posted 18 March 2010 - 10:10 AM

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QUOTE (حشّا @ Mar 18 2010, 04:01 PM) <{POST_SNAPBACK}>
Was going to make a UFC 110 thread soon.


111*


But I think it's a better idea to make a MA thread in general. I want to talk about martial arts you know...

#40
Jamie
Posted 18 March 2010 - 11:25 AM

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Guys, i have a fairly curved back, making deadlights and bent over rows fucking hard to keep good form.


What the fuck can I do? Guy who works at gym said, go see someone about it (like £60 an hour), or train your back more as it should help straighten it out.

Its a natural curve, its not the form. My back is just naturally curved... also my little sister has the curve aswell, but hers isn't as bad at mine (probably because shes younger).


I know i'm not the only one, as seen plenty of people at gym that are my size that have similar problem.
QUOTE (Tree_ @ May 20 2009, 10:31 PM) <{POST_SNAPBACK}>
Jamie, just go smoke some crack; you'll feel better.

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